This grilled chicken is juicy and full of bright flavors from lemon and garlic. It’s super easy to make and perfect for a healthy meal any day of the week!
I love how the lemon adds a zing that makes each bite exciting. Plus, it cooks quickly—perfect for those busy nights when I want something tasty without the fuss!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are lean and cook quickly. If you prefer, thighs can be used; they tend to be juicier and a bit more forgiving when grilling.
Lemons: Fresh lemons are essential for the marinade. If you don’t have fresh lemons, bottled lemon juice can work, but fresh is always best for flavor. You can also use limes for a zesty twist.
Garlic: Fresh minced garlic gives a great punch of flavor. In a pinch, garlic powder can be used instead, but reduce the amount as it’s more concentrated.
Olive Oil: Extra virgin olive oil is my go-to. It brings out the flavors beautifully. If you want to use a different oil, avocado oil can be a great alternative as it also has a high smoke point.
Oregano: Dried oregano is perfect for this recipe. If you have fresh oregano, it can be used; just remember that you’ll need more since fresh herbs are less potent than dried ones.
How Do I Ensure My Chicken Is Juicy and Flavorful?
The key to juicy chicken lies in marinating. This not only adds flavor but also helps keep the chicken moist while grilling. Make sure to marinate for at least 30 minutes; for best results, try to aim for 2 hours—or even overnight if time allows.
- Whisk the marinade well to combine all ingredients and coat the chicken evenly.
- Let the grilled chicken rest after cooking. This step allows the juices to redistribute, keeping it moist when you slice into it.
How to Make Grilled Chicken Breasts With Lemon Garlic
Ingredients You’ll Need:
- 4 boneless, skinless chicken breasts
- 2 lemons (one for juice, one for slices)
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This delicious grilled chicken recipe takes about 10 minutes of prep time, plus at least 30 minutes to marinate in the fridge. You’ll spend around 15 minutes grilling. So, you can have a tasty grilled chicken meal ready in about 1 hour!
Step-by-Step Instructions:
1. Prepare the Marinade:
In a medium bowl, whisk together the olive oil, the juice from one lemon, minced garlic, oregano, salt, and black pepper. This mixture is your marinade that will flavor your chicken.
2. Marinate the Chicken:
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure it’s well-coated. Seal the bag or cover the dish, then pop it in the refrigerator to marinate for at least 30 minutes. If you have time, you can let it marinate for up to 2 hours for even more flavor!
3. Preheat the Grill:
While the chicken is marinating, preheat your grill to medium-high heat. This will ensure that the chicken cooks evenly and gets those beautiful grill marks!
4. Grill the Chicken:
After marinating, take the chicken out of the fridge. Let the excess marinade drip off and discard it. Place the chicken breasts on the hot grill. Grill for about 6-7 minutes on each side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). You should see nice grill marks, making it look delicious!
5. Add Grilled Lemon Slices:
In the last few minutes of cooking, place the lemon slices directly on the grill. This will caramelize them and enhance flavor, plus they look great on the plate!
6. Let It Rest and Serve:
Once the chicken is cooked, take it off the grill and let it rest for a few minutes before serving. This helps the juices redistribute, keeping your chicken tender. Serve the grilled chicken topped with the grilled lemon slices and a sprinkle of fresh parsley for a bright finish. Enjoy your delicious meal!
Can I Use Bone-In Chicken Breasts Instead?
Absolutely! Just keep in mind that bone-in chicken breasts will take longer to cook than boneless. You’ll want to grill them for about 10-12 minutes on each side, or until they reach an internal temperature of 165°F (75°C). Be sure to check for doneness near the bone.
What If I Don’t Have Fresh Lemons?
No problem! You can substitute with bottled lemon juice. Use about 2 tablespoons of lemon juice for the marinade. However, fresh lemons add a brighter flavor, so consider using lemon zest from the fruit for extra freshness if you can!
How Should I Store Leftovers?
Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the microwave or on a grill for a few minutes until warmed through. You can also enjoy it cold in salads or sandwiches!
Can I Marinate the Chicken Overnight?
Yes, marinating the chicken overnight is even better for flavor! Just ensure the marinade is kept in the refrigerator to avoid any food safety issues. Just be cautious not to exceed 24 hours, as the chicken may become too soft.
