This easy baked cod recipe combines sweetness and savory flavors that will make your taste buds dance! With a simple mix of honey, mustard, and herbs, dinner is ready in no time.
Trust me, the fish comes out perfectly flaky and delicious. Pair it with your favorite veggies, and you’ve got a meal that’s both tasty and quick to make. Weeknight dinners just got better!
Key Ingredients & Substitutions
Cod Fillets: Fresh or frozen cod works well; just make sure to thaw frozen ones completely before cooking. If you can’t find cod, halibut or tilapia can make a nice substitute.
Cherry Tomatoes: I love using mixed-color cherry tomatoes for their sweetness and visual appeal, but you can use regular tomatoes chopped into chunks if needed.
Honey: This adds sweetness to our dish. If you prefer, maple syrup or agave nectar can be a good alternative for a similar effect.
Dijon Mustard: Adds a nice tangy flavor! Yellow mustard works in a pinch, though it’s less sharp, or try whole grain mustard for a different texture.
Fresh Parsley: Fresh herbs brighten the dish. If you don’t have parsley, basil or cilantro are good substitutes depending on your taste.
How Do I Get Perfectly Baked Cod?
Baking cod is super easy, but there are a few details to keep in mind. Make sure that your oven is fully preheated so the fish cooks evenly. Here’s how to get it just right:
- Check the doneness: Cod should be opaque and flake easily with a fork when done. Aim for about 15-18 minutes baking time depending on the thickness of the fillets.
- Don’t overcook: Cod can dry out if left in the oven too long. Keep an eye on it, especially near the end of cooking.
- Use the marinade: Pour the honey-mustard mixture over the fish to keep it moist and flavorful while it bakes.
With these tips, you’ll enjoy perfectly tender and tasty baked cod every time!
Easy Sweet and Savory Baked Cod
Ingredients You’ll Need:
- 4 cod fillets (about 6 oz each)
- 1 cup cherry tomatoes (mixed colors), halved
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and black pepper to taste
- 1 teaspoon lemon juice
- Optional: pinch of red pepper flakes for a bit of heat
How Much Time Will You Need?
This delicious baked cod recipe takes about 10 minutes to prepare, with an additional 15-18 minutes baking time. So in just under 30 minutes, you’ll have a wholesome meal that’s both sweet and savory!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). It’s important to have the oven hot for even cooking!
2. Make the Marinade:
In a small bowl, whisk together the olive oil, honey, Dijon mustard, minced garlic, lemon juice, salt, black pepper, and red pepper flakes if you like a little kick. Whisk until smooth and combined—you want to have a nice glaze!
3. Prepare the Baking Dish:
Take a baking dish and place the cod fillets side by side. Make sure they fit snugly without overlapping. Pour the honey-mustard mixture evenly over each fillet, allowing it to soak into the fish.
4. Add the Cherry Tomatoes:
Next, scatter the halved cherry tomatoes over and around the cod fillets. They will roast nicely while the cod bakes!
5. Bake the Cod:
Put the baking dish in the preheated oven and bake uncovered for about 15-18 minutes. The cod is done when it turns opaque and flakes easily with a fork. If you have a meat thermometer, the internal temperature should reach 145°F (63°C).
6. Finish and Serve:
Once cooked, take the dish out of the oven. Sprinkle the fresh parsley over the top for a pop of color and flavor. Serve the baked cod alongside the roasted tomatoes and drizzle the pan sauce over everything. It’s perfect with your choice of veggies or rice!
This sweet and savory baked cod is not only simple to prepare, but it also brings out the delicate flavors of the fish and the juicy burst of the tomatoes. Enjoy your meal!
Frequently Asked Questions (FAQ)
Can I Use Frozen Cod for This Recipe?
Yes, you can use frozen cod! Just make sure to thaw it completely before cooking. The best way to thaw is overnight in the refrigerator, or for a quicker option, place the cod in a sealed bag and submerge it in cold water for about an hour.
How Can I Store Leftovers?
Any leftover baked cod can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in an oven preheated to 350°F (175°C) for about 10-15 minutes or until warmed through. Avoid microwaving if possible, as it can make the fish rubbery.
What Can I Substitute for Honey?
If you’re looking for a substitute for honey, maple syrup or agave nectar works well. You can also use brown sugar mixed with a bit of water to create a similar sweetness!
Can I Add Other Vegetables?
Absolutely! Feel free to add other vegetables like bell peppers, zucchini, or asparagus alongside the tomatoes. Just make sure they are cut into similar sizes for even cooking. Toss them in a bit of olive oil and season before baking!
