This Easy Maple Rosemary Grilled Chicken is a perfect mix of sweet and savory. The maple syrup adds a nice touch while rosemary brings a fresh flavor.
Cooking this chicken is a breeze! I love how it sizzles on the grill and makes my kitchen smell amazing. Serve it with veggies for a tasty meal that’s simple and satisfying!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are ideal for this recipe as they cook quickly and stay juicy. You can substitute them with chicken thighs for a richer flavor or even tofu for a vegetarian option.
Maple Syrup: Pure maple syrup is key for that sweet glaze. If you can’t find it, agave syrup or honey can work as a good substitute, but the flavor will differ slightly.
Rosemary: Fresh rosemary gives great flavor. If you don’t have fresh, you can use dried rosemary, but reduce the amount since dried herbs are stronger—about 1 teaspoon should do.
Garlic: Fresh minced garlic enhances the marinade. If you’re in a pinch, garlic powder can substitute—just use about 1/4 teaspoon per clove.
How Do I Get the Chicken Grilled Just Right?
Grilling chicken can be tricky, but with a few tips, you can nail it! First, make sure your grill is preheated to medium-high heat. This helps to sear the chicken, locking in juices.
- After marinating, let excess marinade drip off to prevent flare-ups.
- Place the chicken on the grill and resist the urge to flip it too soon—let it cook for about 6-7 minutes before the first turn.
- Use a meat thermometer to ensure you’ve reached 165°F (74°C) for safe eating.
- Let the chicken rest for a few minutes after grilling; this allows juices to redistribute, making it juicier after slicing.
Enjoy this flavorful and easy grilled chicken recipe anytime you need a quick and delightful meal!
Easy Maple Rosemary Grilled Chicken
Ingredients You’ll Need:
- 4 boneless, skinless chicken breasts
- 1/4 cup pure maple syrup
- 2 tablespoons fresh rosemary, finely chopped (plus extra sprigs for garnish)
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon soy sauce
- Salt and pepper, to taste
How Much Time Will You Need?
This recipe takes about 10 minutes for preparation and 15 minutes for grilling. Additionally, marinating the chicken will require at least 1 hour, ideally 2-3 hours, to infuse the flavors. In total, you should set aside about 1 hour and 25 minutes to enjoy this delicious meal!
Step-by-Step Instructions:
1. Make the Marinade:
Start by grabbing a mixing bowl. Combine the pure maple syrup, finely chopped rosemary, minced garlic, olive oil, Dijon mustard, soy sauce, salt, and pepper. Whisk everything together until it’s well mixed, creating a tasty marinade.
2. Marinate the Chicken:
Take your chicken breasts and place them in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is coated nicely. Seal the bag tightly or cover the dish, and then pop it in the refrigerator. Let it marinate for at least 1 hour, but if you can wait, aim for 2-3 hours to really let those flavors sink in!
3. Preheat the Grill:
Once you’re ready to cook, preheat your grill to medium-high heat. This step is essential for ensuring your chicken gets that nice sear and cooks evenly.
4. Grill the Chicken:
Remove the chicken from the marinade, letting any excess drip off (this helps prevent burning). Place the chicken breasts directly onto the hot grill. Grill each side for about 6-7 minutes or until the internal temperature reaches 165°F (74°C). Keep an eye on it; the maple syrup glaze can burn if the heat is too high!
5. Let it Rest & Serve:
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. This allows the juices to redistribute, making the chicken more tender. Serve your grilled chicken garnished with fresh rosemary sprigs for a beautiful presentation and extra flavor!
Enjoy your sweet and savory maple rosemary grilled chicken—a perfect dish for any occasion!
FAQ for Easy Maple Rosemary Grilled Chicken
Can I Use Chicken Thighs Instead of Breasts?
Absolutely! Chicken thighs will add a richer flavor and remain tender and juicy. Just adjust the cooking time slightly, as thighs may take a few extra minutes to reach the safe internal temperature of 165°F (74°C).
What If I Don’t Have Fresh Rosemary?
If fresh rosemary isn’t available, you can use dried rosemary instead. Just remember to use less—about 1 teaspoon should suffice, as dried herbs are more concentrated in flavor.
Can I Marinate the Chicken Overnight?
Yes, marinating the chicken overnight is a great idea! It allows the flavors to penetrate even deeper, making for an extra tasty dish. Just remember to store it in the refrigerator for safety!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken in the microwave or on the stove, adding a splash of water or broth to keep it moist.
