This Easy Healthy Smashed Carrots recipe is a fun twist on your regular veggies! Soft, colorful carrots are cooked and then gently smashed, creating a tasty side dish.
These smashed carrots are not only bright and cheerful, but they also bring a naturally sweet flavor. I love serving them with a sprinkle of herbs for some extra goodness!
Key Ingredients & Substitutions
Carrots: Fresh medium carrots are ideal for this dish. If you’re in a pinch, you can use baby carrots, but they may need to be cooked differently or longer.
Olive oil: This adds richness and helps the carrots roast beautifully. You can swap it out for avocado oil or even melted butter for a different flavor.
Herbs: Fresh thyme or rosemary adds a lovely aroma. If you don’t have these on hand, try dried herbs or skip them altogether. I often use oregano as a nice substitute!
Garlic: It’s optional, but fresh garlic boosts flavor. For a milder taste, use garlic powder or skip it if you’re not a fan.
How Do You Achieve the Perfect Smash on Carrots?
Smashed carrots might sound easy, but technique matters! Here’s how to do it just right:
- After cooking, let the carrots cool slightly so they’re easier to handle.
- When smashing, use a gentle but firm pressure to flatten without breaking apart—aim for about half an inch thick.
- Ensure there’s space between them on the baking sheet to allow for even roasting.
- Keep an eye on them while roasting; they should be golden but not burnt!
Follow these tips, and you’ll have perfectly smashed carrots every time! Enjoy them as a vibrant side dish or a tasty snack.
Easy Healthy Smashed Carrots
Ingredients You’ll Need:
- 1 lb (about 6-7) medium carrots, peeled and washed
- 1-2 tbsp olive oil
- 1/2 tsp sea salt (adjust to taste)
- 1/4 tsp black pepper
- 1 tsp fresh thyme or rosemary, chopped (optional)
- 1-2 cloves garlic, minced (optional)
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This delicious recipe takes about 10 minutes of prep time and another 20-25 minutes for cooking and roasting. Total, you’ll spend around 30-35 minutes from start to finish. Quick and easy, right?
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This is crucial for getting those lovely caramelized edges on your smashed carrots!
2. Cook the Carrots:
In a large pot, bring water to a boil. Add a pinch of salt and then toss in your peeled and washed carrots. Let them cook for about 8-10 minutes—just until they’re tender but not mushy. You want them to hold their shape!
3. Prepare for Smashing:
Once the carrots are cooked to perfection, drain them and let them cool for a few minutes until they’re safe to handle. Meanwhile, line a baking sheet with parchment paper or drizzle a little olive oil to prevent sticking.
4. Smash the Carrots:
Place the cooked carrots on the baking sheet with a bit of space between each. Using the bottom of a glass or a flat spatula, gently press down on each carrot to smash it slightly. Aim for a flat shape, making sure they still stay in one piece!
5. Season the Carrots:
Drizzle the smashed carrots with olive oil and sprinkle on your sea salt, black pepper, minced garlic (if using), and fresh herbs. This is where the flavor really starts to build!
6. Roast Them Up:
Slide the baking sheet into your preheated oven and roast the carrots for about 15-20 minutes. Keep an eye on them; you want the edges to be golden brown and a little crispy!
7. Serve and Enjoy:
Once they’re done roasting, take them out of the oven and garnish with the fresh parsley. Serve these vibrant smashed carrots warm as a delicious side dish or a healthy snack!
Enjoy your healthy, flavorful smashed carrots as a perfect addition to any meal!
FAQ
Can I Use Other Vegetables for This Recipe?
Absolutely! This smashing technique works well with other root vegetables like sweet potatoes, parsnips, or even beets. Just adjust the cooking time based on their size and density.
How Do I Store Leftover Smashed Carrots?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, pop them in the oven for a few minutes at 350°F (175°C) for a crispy texture, or microwave for a quicker option.
Can I Make This Recipe Vegan?
Yes! The recipe is naturally vegan since it primarily consists of carrots and olive oil. Just omit any butter and stick to the olive oil for a delicious, plant-based side dish.
What Other Seasonings Can I Add?
Feel free to experiment! You can add spices like paprika, cumin, or even a dash of chili powder for a kick. Adding a sprinkle of lemon juice before serving can also brighten the flavors.
