This Easy Chicken Caesar Salad Wrap brings together juicy chicken, crisp lettuce, and creamy Caesar dressing all rolled up in a soft tortilla. It’s a fun and tasty meal!
If you love a quick lunch, this wrap is perfect. I like to add a sprinkle of Parmesan cheese on top because, let’s be honest, cheese makes everything better! 😋
Key Ingredients & Substitutions
Cooked Chicken: Any cooked chicken will do! I love using rotisserie chicken for convenience. If you’re cooking chicken from scratch, grilled or baked chicken breasts work great too. For a healthier option, consider using shredded turkey.
Caesar Dressing: Homemade dressing can elevate the flavor, but any store-bought version works well too. If you prefer a lighter option, try yogurt-based Caesar dressings or make a homemade version with Greek yogurt.
Parmesan Cheese: Grated Parmesan adds a lot of flavor. You can substitute with Pecorino Romano or even nutritional yeast for a dairy-free option. If you’re looking for a stronger flavor profile, try adding some crumbled feta.
Tortillas: I usually go for flour tortillas, but you can swap in whole wheat, spinach, or gluten-free tortillas if needed. Lettuce wraps are another fun option if you want to skip the carbs!
How Do I Make Sure My Wraps Don’t Fall Apart?
Keeping your wrap intact can sometimes be tricky. Here are some tips to keep it from falling apart:
- Make sure your tortillas are flexible! If they’re cold and stiff, warm them slightly in a microwave for 10-15 seconds.
- Don’t overfill! Less is more when it comes to the filling. Try to keep it only in the center.
- Fold the sides in before rolling them tightly from the bottom up. This keeps the filling snug inside.
Following these steps will help create a delicious wrap that holds everything together perfectly!
Easy Chicken Caesar Salad Wrap
Ingredients You’ll Need:
- 2 cups cooked chicken breast, shredded or diced
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 4 large flour tortillas or wrap-sized flatbreads
- 2 cups Romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved (optional)
- 1/4 cup croutons, crushed (optional for crunch)
- Salt and pepper, to taste
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. It’s a quick and easy meal that you can put together for lunch or dinner. Perfect for busy days!
Step-by-Step Instructions:
1. Make the Chicken Mixture:
In a medium bowl, combine the cooked chicken, Caesar dressing, and grated Parmesan cheese. Use a spoon or spatula to mix everything together until the chicken is well coated with the dressing. This makes the chicken flavorful and creamy!
2. Prepare the Tortillas:
Lay out the tortillas on a clean surface or a large cutting board. Take a moment to spread the chopped Romaine lettuce evenly in the center of each tortilla. This will be the crisp base for your wrap.
3. Add the Chicken:
Spoon the chicken mixture over the lettuce, making sure to share it evenly among the wraps. You want each bite to be delicious with lots of flavor!
4. Add Optional Ingredients:
If you’re using cherry tomatoes and croutons, sprinkle them on top of the chicken mixture now. The tomatoes add a nice fresh taste, while the croutons provide an enjoyable crunch.
5. Season and Roll:
Sprinkle a little salt and pepper over the filling, then carefully fold the sides of each tortilla inwards. Start rolling from the bottom up, tucking in the filling as you go, to create a tight wrap.
6. Slice and Serve:
Once you’ve rolled up each wrap, use a sharp knife to slice each in half diagonally for easy eating. You can enjoy them right away or wrap tightly in parchment paper or foil to take on the go!
Enjoy your delicious and easy Chicken Caesar Salad Wrap!
Frequently Asked Questions (FAQ)
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover roasted or grilled chicken works perfectly. Just make sure it’s cooled and shredded or diced before mixing it with the dressing for a quick meal!
How Can I Make This Wrap Gluten-Free?
For a gluten-free version, simply use gluten-free tortillas or wraps. Many stores offer a variety of gluten-free options that taste great!
Can I Prepare This Wrap in Advance?
Yes! You can prepare the filling (chicken, dressing, cheese, and optional ingredients) and store it in the fridge for up to 2 days. Just assemble the wraps when you’re ready to eat to keep the lettuce crisp.
What’s the Best Way to Store Leftover Wraps?
If you have leftover wraps, wrap them tightly in plastic wrap or foil and store them in the fridge for up to 1 day. To enjoy them again, reheat slightly in the microwave (if desired) or eat cold!
