This High Protein Shamrock Shake is a fun and tasty treat! It combines minty flavor with a creamy texture, perfect for a refreshing drink any time of year.
I love how easy it is to make. Just blend together a few simple ingredients and you’re ready to enjoy! Plus, the protein boost makes it feel like a yummy snack too!
Key Ingredients & Substitutions
Almond Milk: Unsweetened almond milk is great for keeping it light. If you prefer or have another milk on hand, feel free to use cow’s milk, soy milk, or oat milk. Just remember, flavored milks can add sweetness you might not want.
Protein Powder: The recipe calls for vanilla or unflavored protein powder. If you’re dairy-free, try a plant-based protein like pea or hemp. If you’re not a fan of protein powders at all, you could skip it and add a bit more Greek yogurt for protein instead.
Greek Yogurt: This adds a creamy texture plus protein! You can swap it for regular yogurt or a dairy-free option like coconut yogurt. If you want a lighter shake, you can use a low-fat version.
Peppermint Extract: This is what gives the shake its minty flavor. If you don’t have peppermint extract, try using peppermint tea or fresh mint! Just blend in a small handful for that fresh kick.
How Do You Achieve the Perfect Thickness for Your Shake?
To get that creamy, thick texture that makes a shake enjoyable, blending is key. Here’s how to get it just right:
- Start with a good ice base – 1 1/2 cups is ideal, but you can add more if you want it extra thick.
- Blend everything on high, but stop to scrape down the sides of the blender as needed. This ensures every bit gets mixed well.
- If the mixture is too thick, add a splash more almond milk. If it’s too thin, toss in a bit more ice.
Enjoying this shake is all about finding the right balance for your taste and preferences!
How to Make a High Protein Shamrock Shake
Ingredients You’ll Need:
- 1 cup unsweetened almond milk (or milk of your choice)
- 1 scoop vanilla or unflavored protein powder
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 to 1 tsp peppermint extract (adjust to your taste)
- 1 1/2 cups ice cubes
- 1-2 drops green food coloring (optional)
- Whipped cream for topping (optional)
- Dark chocolate syrup or shaved dark chocolate for garnish (optional)
How Much Time Will You Need?
This delightful shake takes about 5-10 minutes to prep and blend. It’s quick and easy, making it perfect for a satisfying snack or a refreshing drink any time of day!
Step-by-Step Instructions:
1. Blending the Ingredients:
Start by adding your almond milk, protein powder, Greek yogurt, peppermint extract, ice cubes, and a few drops of green food coloring (if you’re using it) to a blender. This combination will create a creamy and flavorful base for our shake.
2. Blending for Smoothness:
Blend everything on high speed until it becomes smooth and thick. Remember to stop occasionally to scrape down the sides of the blender to ensure everything is mixed well. If you love a thicker shake, add a bit more ice, or if it’s too thick for your liking, pour in a little more milk to loosen it up.
3. Pour Into a Glass:
Once smooth and creamy, pour the shake into a glass or a mason jar. It should look bright and inviting!
4. Add the Finishing Touches:
Now for the fun part! Top your shake with whipped cream and, if you like, drizzle some dark chocolate syrup over it or sprinkle on some shaved dark chocolate for an extra touch of indulgence!
5. Serve and Enjoy:
Serve your High Protein Shamrock Shake immediately with a straw. Sip and enjoy the minty, creamy goodness that’s both delicious and packed with protein!
Can I Use a Different Type of Milk?
Absolutely! You can swap unsweetened almond milk for any milk of your choice, such as soy milk, oat milk, or regular dairy milk. Just be mindful that flavored milks can add extra sweetness.
Can I Use Fresh Mint Instead of Peppermint Extract?
Yes, fresh mint is a great alternative! Just add a small handful (about five to six leaves) to the blender for a natural minty flavor. You may need to adjust the amount based on your taste preference.
How Can I Store Leftovers?
If you have any leftovers, seal them in an airtight container and store them in the fridge for up to 24 hours. Just give it a good stir or reblend briefly before enjoying again!
Can I Make This Shake Vegan?
Definitely! To make it vegan, simply use a plant-based protein powder and dairy-free yogurt, like coconut or soy yogurt. This way, you can enjoy the shake without any animal products.