This creamy turkey pumpkin chili is a warm and hearty dish that’s perfect for those chilly days. It’s made with ground turkey, creamy pumpkin, and lots of spices for flavor!
I love how comforting it is, especially when served with some warm bread. Plus, it’s a fun way to sneak in some veggies! Trust me, everyone will want seconds! 🥣
Key Ingredients & Substitutions
Ground Turkey: This is the main protein in the chili. If you want a lighter option, ground chicken works too. For a vegetarian alternative, try using lentils or a mix of beans.
Pumpkin Puree: Canned pumpkin is super convenient, but if you have fresh pumpkin, feel free to roast and puree it instead! Butternut squash puree can also be a tasty substitute.
White Beans: I like to use cannellini beans for their creamy texture. Great Northern or navy beans are good alternatives. You can also use black beans for a different twist!
Spices: Chili powder is key for flavor. If you’re out, a mix of paprika and cayenne can work. Fresh herbs like oregano can be added for extra flavor as well.
How Do You Make Sure Your Chili Has the Perfect Consistency?
A thick and creamy chili is all about balance. Here’s how to achieve that perfect texture:
- Start by browning the turkey well. This creates a nice base and adds flavor.
- When adding pumpkin and broth, stir thoroughly to mix everything together. If you want a thicker chili, reduce the broth a bit or let it simmer longer.
- If it gets too thick, just add a little more broth until you reach the desired consistency.
Remember to taste as you go! Adjusting with a little more seasoning or more pumpkin can help you get it just right. Happy cooking!
How to Make Creamy Turkey Pumpkin Chili
Ingredients You’ll Need:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 pound ground turkey
- 1 cup pumpkin puree (canned or fresh)
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) white beans, drained and rinsed
- 2 cups low sodium chicken broth
- 1-2 cups fresh spinach, roughly chopped
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt or sour cream (for creaminess and garnish)
- Fresh chopped parsley or cilantro for garnish
Time Estimate:
This delicious creamy turkey pumpkin chili takes about 10 minutes to prep and 30 minutes to cook, making a total of around 40 minutes from start to finish. Perfect for a weeknight meal!
Step-by-Step Instructions:
1. Sauté the Aromatics:
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent and soft, which should take about 5 minutes. Then, add the minced garlic and cook for another 1 minute, until you can smell the delightful aroma.
2. Brown the Turkey:
Add the ground turkey to the pot. Cook while breaking it up with a spoon until it’s fully browned and cooked through—this should take around 6-8 minutes. The turkey adds a hearty base to your chili!
3. Mix in the Spices:
Stir in the chili powder, ground cumin, smoked paprika, cinnamon, and optional cayenne pepper, along with salt and pepper. Cook the spices for 1-2 minutes to really enhance their flavors before adding the other ingredients.
4. Combine the Ingredients:
Pour in the pumpkin puree, diced tomatoes (with their liquid), white beans, and chicken broth. Mix everything together well to create a thick, flavorful chili.
5. Simmer the Chili:
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot and let it cook for 20-25 minutes, stirring occasionally. This is when the flavors meld together, creating a comforting chili.
6. Add the Spinach:
During the last 5 minutes of cooking, stir in the chopped spinach until wilted. It adds a nice pop of color and freshness to your chili!
7. Final Touches and Serve:
Once your chili is done, take it off the heat and let it rest for a few minutes. Adjust the seasoning if needed. Serve the chili hot, topped with a dollop of Greek yogurt or sour cream and a sprinkle of fresh parsley or cilantro for a delightful and creamy finish.
Enjoy your cozy and creamy turkey pumpkin chili, perfect for those chilly days ahead!
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Can I Use Ground Chicken Instead of Turkey?
Absolutely! Ground chicken works just as well as ground turkey in this recipe. It has a similar texture and flavor, making it a great alternative if you prefer it.
How Can I Make This Chili Vegetarian?
You can substitute the ground turkey with a mix of beans, such as black beans and kidney beans, or use lentils for a hearty texture. Just ensure you use vegetable broth instead of chicken broth for added flavor!
Can I Freeze Leftover Chili?
Yes, this chili freezes beautifully! Allow it to cool completely, then portion it into airtight containers or freezer bags. It can be stored in the freezer for up to 3 months. When you’re ready to enjoy it, thaw overnight in the fridge and reheat on the stove or in the microwave.
How Can I Add More Spice to My Chili?
If you like your chili spicier, consider increasing the amount of cayenne pepper or adding diced jalapeños or serrano peppers to the mix. You can also serve it with hot sauce for an extra kick! Just remember to taste as you go to find your perfect heat level.